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I lost 6kg within a month.... caranya, ikut petua sambil lewa yang diberikan seorang forumer di forum cari yang gue pun dah tak berapa rajin jenguk.
After a month, gue still maintain the weight. Suppose I need to lose another 4-5kg to reach to get to my ideal weight.
The petua, control makan. LESS Carbo, LESS sugar.
Hmmmm...
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